We recommend 20 minutes per session, 3–5 times per week for optimal results. However, usage can vary depending on your goal:
For muscle recovery: Use 15–20 minutes per area post-workout or during rest days. Emora’s targeted light wavelengths help relieve soreness, reduce inflammation, and support faster recovery. You can use it daily on different muscle groups or alternate days depending on your activity level.
For skincare: Aim for 15–20 minutes per session, focusing on clean, bare skin. For best results with concerns like skin tone, texture, or breakouts, we suggest consistent use at least 3–4 times per week. Daily use is safe and may accelerate visible improvements over time.
Start slowly (2–3 sessions per week) to allow your skin or body to adjust, especially if you’re new to LED therapy. Then gradually build up to your ideal rhythm. Emora is designed to be flexible—so your wellness routine works for you, not the other way around.